Andy Kelley, better known as The Boston Buddha, shares a variety of tips and tricks for getting into meditation practices and how they can impact your mindfulness in everyday life.
Schedule reminders on your phone as part of your care routine. When you schedule time for yourself it says that YOU are important. It also holds you accountable to follow through. Get comfortable too.There are walking meditations and running meditations. You can journal, and practice gratitude before bed. Practice yoga. The main goal is to awaken your awareness of your distractions - so you can shift back to the moment and focus better in a relaxed way. They are all doors to the same room.
Then, ask yourself 2 questions. 'What need is not being met?' And, 'Can I let it be for right now?' .Click here to subscribe to our free weekly newsletter about events, experiences and adventures for you and for your family around BostonWant to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it's done.
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