Having a trim waistline not only helps you look fit; it can also add years to your life.
This exercise has you starting in a plank on a stability ball. Keep your torso still as you move your forearms in a circular motion. Once you complete the prescribed amount of reps, change directions. Squeeze your shoulder blades together, and keep your lower back from drooping. Perform five sets of 10 reps in each direction.Start your T-Pushups in a pushup position.
Lower your body to the ground, and as you begin to push up, reach one hand up to the ceiling. Keep an eye on that hand. Repeat and reach up with the opposite arm. For an added challenge, hold a dumbbell in the hand you raise. Perform five sets of five reps for each side.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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