We asked sleep specialists about how sleep masks can support deep, restorative rest, what to look for when shopping for one, and five great options to help you say lights out to long days. 😴
by blocking out light, some weighted sleep masks can relieve sinus pressure and tension around the eyes.
Fit is also important. Rifkin notes that masks that are too tight may restrict eye movement and impair. However, ones that are too loose may fall off in the middle of the night, which you also don't want."Light exposure in the middle of the night can fragment your sleep or promote wakefulness at the wrong time," he notes.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
All 10 of the 2022 best picture Oscar nominees ranked, from worst to bestFrom 'Don't Look Up' to 'Drive My Car,' here's how Times film critic Justin Chang would vote if he had one of the academy's preferential ballots. (Don't worry, he doesn't.)
Weiterlesen »
Market Wrap: Cryptocurrencies Pull Back in Light TradingMARKET WRAP: Cryptos were mostly lower on Tuesday after officials seized $3.6 billion worth of BTC tied to the 2016 Bitfinex hack. Despite the price chop, investor sentiment is improving.
Weiterlesen »
Dying Light 2 Hidden Kyle Crane Memorial Includes Mario Easter EggOne curious Dying Light 2 player has discovered a hidden hideout that pays tribute to Kyle Crane and includes a Super Mario item with a unique power.
Weiterlesen »
Blistering Thriller Catch the Fair One Shines a Light on Missing and Murdered Indigenous WomenKali Reis is a powerhouse in the human trafficking thriller Catch the Fair One, which highlights the plight of Indigenous women. aparita's review:
Weiterlesen »
Hundreds of affordable homes eyed near San Jose light rail stationPotentially hundreds of affordable homes might be developed in east San Jose under a plan being propelled by a site proposal and a property purchase of the land needed for the project.
Weiterlesen »