Winter has not yet arrived, but the flu has already returned with a vengeance.
found that echinacea, an herbal supplement, isn't effective at treating colds but may help prevent them," says Dr. Bohl, adding,"Vitamin D supplements may be beneficial in those who are vitamin D deficient. And there has been a lot of research around vitamin C. One
found that vitamin C doesn't prevent colds except for in people exposed to 'brief periods of severe physical exercise.' And there is inconsistent evidence regarding whether vitamin C affects the duration of colds."Shutterstock It's essential to give yourself extra TLC in the event you start to feel as though you're coming down with something. Be sure to stay hydrated, and get solid rest. According to Dr. Bohl, there really is some proof that chicken noodle soup is helpful with a cold, so definitely have some if it's something you like.
Dr. Bohl also points out,"There are antiviral medications that can be effective if taken within the first 48 hours of symptoms. Zinc supplements have also been shown to shorten colds if taken within 24 hours of symptom onset. And there are many other medications on the market that offer combinations of painkillers, decongestants, mucus thinners, and cough suppressants that can help control your symptoms.
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