Coordination makes daily life easier. Use these exercises to improve coordination to prove to Beyoncé (and yourself) that you have some.
oordination, the ability to execute complex, controlled body movements smoothly and without excessive effort, is important for everyone—not just serious athletes or Beyoncé’s backup dancers. Why? Because it makes life easier. “If you have good coordination, you’re more likely to perform day-to-day tasks more safely and efficiently,” says, DPT, PT, CSCS. “We often think of coordination as just being about sports,” she explains, “like being able to throw or hit a ball.” But according to Dr.
When it comes to coordination, there are three main types: hand-eye skills , fine motor skills , and gross motor skills . Good coordination means you have the ability to execute smooth, accurate, controlled actions on all three levels. This involves appropriate speed, timing, and direction of targeted muscle actions, according to Dr. Frankinburger. So “being well coordinated” is all about adjusting your movements based on feedback from multiple body systems, such as vision andDr.
“For coordination exercises, you’ll want to focus on the repetition and speed of the movement,” advises Dr. Frankinburger. “Slowly increase the speed of the motion until you can perform it smoothly and precisely.” You can even break down each of the below exercises into pieces before trying to coordinate the complex movement as a whole. Aim to do 30–50 reps of each exercise three to four times per week.“This is an easy one to do at home, even if you don't have a rope,” Dr.
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