This Morning's Ruth Langsford's fitness and exercise tips: See the secret behind the Loose Women star's figure, from workouts to activewear and more.
August 06, 2020 - 10:01 BST Nichola Murphy Ruth Langsford is one of many celebrities who provided some serious workout motivation during the coronavirus lockdown, from her step goals to her skipping rope sessions in the garden of her Surrey home. Over the past few years, the 60-year-old has been making a concerted effort to follow a healthy diet and exercise routine, after admitting that going through the menopause had affected her ability to lose weight.
While walks with her dog Maggie are an easy way for Ruth to rack up her numbers, she also has other clever tricks she tries if she hasn't reached her goal by the end of the day. Back in 2018, Ruth took to running up and down the stairs at home before bedtime in a bid to complete her target.
You don't need a gym membership It's a common misconception that you need to go to the gym to get fit - but we think the coronavirus lockdown proved that wasn't the case! If you're not sure where to start when it comes to exercising at home then look to Ruth for inspiration. The TV presenter previously revealed she has a treadmill in her garage, but for those who haven't invested in gym equipment, she also revealed there are several exercises you can do from your living room.
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