Wind back the clock, and get your belly into shape.
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Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that'll help you look younger and fitter in your 40s.
Getting older and a bigger waistline typically go hand in hand, unless you do something about it. This is especially true with females who go through menopause, and their body fat moves right smack to the abdomen, according to the. This extra unwanted belly fat can bring on many health risks, but it can also make you frustrated with how your clothes look and fit. When you enter your 40s, it's essential to be mindful of the number of calories you eat and how many you burn by exercising.
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