Are any of these common misconceptions holding you back from properly identifying or coping with loneliness?
Studies have shown that loneliness becomes a problem when it’s chronic. If you feel like your relationships are not fulfilling for an extended period of time, that’s when you may be at risk for developing health issues like inflammation,
, and heart disease. In the long term, ongoing loneliness stresses out the body and wreaks havoc on health.This myth may be born out of ageism, not data. It turns out that loneliness is more common among younger generations. Onein the U.S. suggested that Gen Z and Millennials include greater proportions of lonely people than Baby Boomers do.
Recently, many efforts to address widespread loneliness have focused on older adults. For instance, in March the House of Representativesthat included supportive services and recommendations related to social isolation and loneliness for older adults. While efforts like this are to be celebrated, policymakers, innovators, and community builders also need to take action to improve social well-being for youth and young adults. As a starting point,With social media use, quality matters more than quantity.This one’s a bit more complicated.
and other people who may be isolated due to disability or geography; then tech becomes an essential tool for staying in touch and seeking social support.
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