Lighten your mood—even when it's dark outside.
to alter brain chemicals related to mood . Don't worry, this doesn't mean you have to rise when the sun does, just make sure to get some much-needed light within an hour of waking up, according to the
. This can look like keeping your curtains open for the morning or swapping your black-out curtains with sheer shades.In addition to waking up with sunlight, Dr. Sersecíon says getting active is a huge way to defend against SAD. Exercise is excellent for the body and brain, in part, because it releases a lot of feel-good chemicals, like dopamine, epinephrine, and serotonin, that can boost your mood.
You'll also want to start ASAP. Dr. Sersecíon recommends getting into the habit as soon as you can in the fall. It might feel like a useless strategy if you're not in the thick of your SAD spell until, say, mid-February, but that's the whole point. The slow decrease in sunlight is part of what causes SAD, so using light therapy as a preventative measure is actually super important.
, talking to a therapist, or taking medications. Living with seasonal depression can be a struggle, but there are ways to make the winter months a little more bearable—and hopefully even enjoyable.
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