This cardio circuit will jack up your heart rate while seriously challenging your core.
Perform each exercise for 30 seconds with 15 seconds of recovery before moving onto the next exercise. Repeat the circuit three times if you can.Start by performing a downward dog: Begin in high plank position. Spread fingers and press palms into ground. Raise hips into an inverted V position, keeping your legs straight. Next, lower hips down back to high plank position and bring left knee into chest , then return to high plank position.
Then perform another plank jack, come back to high plank position, then bring right knee into chest . Repeat.Start in a high plank position, wrists under shoulders, core engaged so body forms a straight line from heels to ankles. Bring right knee in toward left armpit, then return to starting position. Bring left knee in toward right armpit, then return to starting position. Repeat.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Weiterlesen »
Robert Forster, actor nominated for Oscar for 'Jackie Brown,' dies at 78Robert Forster, the actor who was nominated for an Oscar for his portrayal of bail bondsman Max Cherry in the Quentin Tarantino hit 'Jackie Brown,' has died. He was 78.
Weiterlesen »
5 Leadership Skills You Can Develop In The MountainsGreat leadership is often learned by making mistakes, by working your way up through an organization, or by observing managers who are good and others who are.
Weiterlesen »
Dose of Speed: African Nations Use High-Tech Methods to Move New VaccinesHealth workers, tech startups and package-delivery giant UPS have joined forces to ensure children receive all four potentially lifesaving shots.
Weiterlesen »
California wildfire map: Updates on the fires burning across the Golden StateAs of 10:30 a.m. ET, the Los Angeles County Fire Department's website announced that the Saddleridge Fire had burned more than 7,500 acres and was only 13 percent contained.
Weiterlesen »