5 Myths About Thanksgiving Food—Debunked

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5 Myths About Thanksgiving Food—Debunked
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  • 📰 TIMEHealth
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Does turkey really make you tired? Is light meat much healthier than dark?

that high-carb, high-fat meals—hello, Thanksgiving dinner—lead to sleepiness that usually hits the hardest about 60 to 90 minutes after eating.

“One should feel totally OK about having canned pumpkin,” says Keri Gans, a registered dietitian nutritionist based in New York City. “A lot of times, vegetables are canned at peak ripeness,” when they have the most vitamins and nutrients they’ll ever have.that in addition to being nutritious, canned vegetables are cost-effective and often have a conveniently long shelf-life.

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