Do you follow any of these golden rules? ...Time to rethink them.
) and increasing your load tolerance and tissue capacity first. If you do opt for orthotics, he suggests making gradual changes and using comfort and symptoms as a guide.that a cadence of 180—or 180 foot strikes per minute—isn’t actually a magic threshold that separates economic runners from the rest of the pack. But that hasn’t stopped that number from circulating through the running world as the elite-proven standard to which everyone should aspire.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. “There is not a ‘window’ that closes before or after a certain physical activity,” she says. “The timing of pre- and post-run fuel depends on the individual. It also depends on the duration and intensity of activity.
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