If you're forever grabbing cereal bars and 'healthy' crisps then read on to find out why you might be constantly hungry.
are all factors that could cause you to burn more than the average person – and therefore need to eat more, to compensate.Equally, when people are actively trying to lose weight, a common mistake for them is to eat too little.
‘Being proactive and planning ahead and snacking before we feel too hungry enables us to control portions and appetite a little better and usually leads to us make healthier food choices as a result,’ Clark says.Medications such as anti-depressants and anti-psychotics can cause a drive in hunger, whilst conditions such as leptin receptor deficiency can also override the normal status quo, causing you to eat and eat because you constantly feel hungry.
High GI foods are broken down more quickly, leading to spikes in blood glucose levels. If we constantly have spikes in our blood sugar, it can make us feel hungry.’Remember that stat about 54% of women snacking twice a day? Well, four-fifths of those women instantly feel guilty about doing it. Which means, feeling unnecessarily crappy a lot of the time.
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