For many parents, summer means running on fumes as they juggle camp days, vacations and trips to the pool on top of demanding work lives. Here are 5 self-care tips for parents who need a break this summer.
What does summer look like for your family? For some, it means camp days, vacations, long lazy afternoons or trips to the pool.
To help parents navigate a tumultuous time, Samudio and Beresin offered advice on ways they can slow down, recharge and encourage their kids to participate, too.One idea Samudio often recommends to parents is engaging the entire family in taking a break. “Oftentimes, parents will say, ‘I don’t have enough time for me,’ which I agree,” she said.
Parents can explore their relationship with the outdoors by visiting parks, waterways and beaches, Beresin said. “Think of the times you enjoyed a great sunrise or sunset, took a scenic hike, rode your bike in a park, or just took a walk around the neighborhood,” he added. “Remember how that felt? There is something to our relationship with the outdoors that makes us feel good, if we can allow ourselves a few minutes not to rush or be disturbed by our ring tones.
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