Here are some ways to tell whether you could benefit from talking to a therapist
or some other traumatic event, the earlier you talk to someone, the faster you can learn healthy ways to cope.Have you stopped doing the activities you ordinarily enjoy? If so, why? Many people find that painful emotions and experiences keep them from getting out, having fun and meeting new people. This is a red flag that something is amiss in your life.
If you decide that therapy is worth a try, it doesn’t mean you’re in for a lifetime of “head shrinking.” In fact, a 2001 study in thefound that most people feel better within seven to 10 visits. In another study, published in 2006 in the, 88 percent of therapy-goers reported improvements after just one session.
Although severe mental illness may require more intensive intervention, most people benefit from short-term, goal-oriented therapy to address a specific issue or interpersonal conflict, get out of a rut or make a major life decision. The opportunity to talk uncensored to a nonbiased professional withoutYou may have great insight into your own patterns and problems. You may even have many of the skills to manage them on your own.
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