Most people don’t get enough...
There are also supplements you can take, but Majumdar warns that since they usually only have about 80 mg, that wouldn’t really make a dent in your daily intake. However, “you can still take them to bump you up if you need it,” she says.
In terms of losing potassium via sweat during your workout, William says, “People overestimate [potassium] losses. To lose a significant amount, you have to be training in a really hot climate, sweating liters and liters of sweat to result in a real loss.” Still, he adds that if your potassium stores aren’t repleted enough over time, you can gradually lose your reserves—that’s when you run into trouble. This is why people sometimes drink sports drinks after a particularly sweaty workout, since they contain electrolytes—potassium included.80 calories per serving, made with all-natural ingredients and high in sodium for extra sweaty sessions.
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