Harmful messages about food and bodies are everywhere and can easily creep in. Here are some sneaky examples of diet culture to be aware of.
So, you’ve read Intuitive Eating, you’ve listened to every episode of podcasts like Maintenance Phase and Food Psych, and you’ve sworn off MyFitnessPal and low-carb diets for life. You’ve seen diet culture for what it is: A fatphobic, racist, elitist belief system that thrives off of keeping us all trapped in a cycle of body hate and disordered eating patterns.
Still, it can be triggering when you’re surrounded by nutrition and weight talk, and it is your right to set boundaries around how someone talks about your body and eating habits. One place where this kind of talk can be especially prominent is the gym. “Another sneaky way you can be influenced by diet culture is through messages you may get as an athlete or exerciser,” Goldsmith says.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)If you get migraines, you need to know this.
Weiterlesen »
What Is a Heart-Healthy Diet?We asked trailblazing cardiologist Nieca Goldberg, M.D., about the best eating plan for a healthy heart and ways to prevent heart disease
Weiterlesen »
A Cousin to the Mediterranean Diet Shows 2 Big BenefitsPeople who followed the Atlantic diet eating pattern significantly reduced their waistlines and improved their cholesterol levels, a new study shows.
Weiterlesen »
Weight Loss Drugs Should Be Taken With Diet and ExercisePeople who take weight loss drugs should not neglect diet and exercise. Here's what to know.
Weiterlesen »
What Counts as a 'Low-Carb' Diet and Is It Right for You?Among the scientific community, there remains a real discrepancy about what 'low carb' means and who would really benefit from these types of diets.
Weiterlesen »
25 Easy Ways to Eat More Fruits & Veggies at Every MealYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Weiterlesen »