Overcoming procrastination is a skill that can be mastered—and it starts with debunking these common myths
How? The best way is by having strong habits. The more consistently you do a recurring task at the same time and place, in the same way, the less self-control will be required to perform it. For example, it takes less self-control to go to the gym every day on the way home from work than to go haphazardly. Habits make our behavior more automatic, and when behaviors are more automatic, they take less conscious self-control. You don't need to have more self-control.
Or, how can you optimize your processes so that a particular task needs only to be done by you infrequently or not at all, or requires less work when you need to do it? Can you approach a task you need to do in a way that heavily utilizes your unique strengths? By approaching a task in a way that uses your top strengths, you'll feel less bored and
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