Identify their worst habit, and 4 other things mentally strong people do in order to reach success. via CNBCMakeIt
Amy Morin is a bestselling author, speaker and psychotherapist who gained popularity after her viral 2015 TED Talk,"The Secret of Becoming Mentally Strong."
"My mother passed away suddenly. I was a widow at age 26, and then my father-in-law was diagnosed with terminal cancer," she says."[Those events] led me on this personal journey to learn more about what it means to be mentally strong." Instead of letting a bad moment deter them from moving forward with a goal or project, Morin says mentally strong people know how to turn a negative into a positive in order to move ahead.
She explains that rather than having an"overly negative or overly exaggerated" mindset, mentally strong people identify the untrue thoughts they're having"and replace them and re-frame them with more realistic statements.""Too often," Morin says,"we tend to engage in all these good habits that busy ourselves but don't necessarily get us anywhere." That's driven by the bad habits that we continue to hold on to.
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