These tips are simple yet effective. underarmour ad
. And more importantly, I never skip my pair of trainers. Typically for my home workouts, I'm sticking to yoga or HIIT classes that don't require me to wear much more than my grippy socks. But when it comes time to cycle, I always make sure I'm armed with theCreating my at-home cycling setup doesn't have to be cold and stark. It is my home after all! I carved out a unique space that looks the part with an exercise mat to go under the bike.
One of my favorite parts of my Swerve classes were the minibreaks after a big push. But what was fun about these breaks was more that they gave studio-goers a chance to work their arms. I found that after a few times on my bike, my experience just didn't quite feel the same. So brining a few light hand weights into the mix made all the difference. These three pounders from
are easy to store and have a no-slip neoprene coating, so I won't drop them while I'm working up a sweat.I have a feeling any Spinning-lover would agree with me that one of the best parts of the studio experience is analyzing your data post class. Although each class tackles it differently, for me, it was important not to lose this aspect of class at home. Although my bike came with a simple computer that clocked speed, distance, and time, I knew I wanted to know a little more.
. I always took the towels for granted at the studio, but when the sweat starts flowing, having one of these on hand can help with a slip-free grip and a more pleasant experience.
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