Work your upper-body without ever doing a push-up!
Jones said push-ups are an excellent exercise to develop better joint stability and strength in your upper body. Best of all, it recruits a whole list of muscles: pectoral muscles, shoulders, triceps, abs, and glutes.
However, if you are unable to do push-ups, or you simply want to skip them in your workout, there are alternatives that work some of the same muscles as push-ups. You can check out five of the moves Jones recommends ahead.Related:
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