Bye-bye, bloat.
5 Ways Not Sleeping Enough Hurts Your Metabolic Health Sleeping well is the cornerstone of good health. You think better and your mood and energy are elevated after a good night's rest. But things go haywire pretty quickly when you're not getting enough sleep—including your metabolic health. That's right. Sleep plays a sneakily important role in how your body uses and stores energy.
Under short bursts of stress, the hormone helps you feel alert and energized—but, like sleep, it follows a circadian rhythm. Cortisol levels naturally peak in the morning and drop to their lowest levels at night . Research shows that sleep deprivation and insomnia lead to higher daytime cortisol levels, which not only throw your sleep-wake cycle out of whack but also promote fat storage and muscle breakdown.
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Study: Regular Sleep and Physical Activity Boost Heart Health in Middle AgeNew research found that irregular sleep patterns are associated with poorer cardiovascular health in middle-aged people. Physical activity may help counteract that negative correlation to some degree.
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