Yes, it's worth the effort.
. People are dying. People are losing their jobs. And even people whose circumstances haven’t changed that much are dealing with new challenges they probably never thought they’d have to face.
. You can think about having hope in different ways; you can feel it as an emotion or use it as one way to motivate yourself to action or as part of a coping mechanism that gets you through loss.as someone who “anticipates positive outcomes, whether serendipitously or through perseverance and effort, and who [is] confident of attaining desired goals.” We all exist somewhere on the spectrum of pessimist to optimist, and very few of us are full-on, forever, only glass half full people.
But resilience isn’t just being able to withstand a difficult situation, “it has to do with living a fuller life,”, Ph.D., a psychologist specializing in trauma recovery and multicultural issues, tells SELF. “Resilience is a way of coping with adversity and being able to get some knowledge from that adversity,” which might help you improve your coping mechanisms for the future.From there, it’s easy to see how hope, optimism, and generally a more positive outlook might develop with resilience.
For some people, it might be difficult to be hopeful because they don’t have a source of hope they can immediately point to, Comas-Diaz says. In those cases, she will ask her patients to do an inventory, asking what sources of hope their friends, family, or larger culture draws upon and asking if the patient can “borrow” from that source as well.
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