It doesn’t matter how smart, attractive, or successful you are - when you lack confidence, you will be falling short of your own potential. Here are 5 tips on silencing the inner chatter that can derail our journey to success.
Society places a heavy emphasis on fixing what we perceive to be our weaknesses. But our time would be better spent homing in on our strengths and the things that come natural to us. “Not doing so is a recipe for low self-esteem with a side of diminished self-confidence,” notes Pepe.
“For example, if you grew up hearing from a parent that you were stupid and incapable of being successful, chances are you're still walking around with a deeply embedded wound that now manifests itself in the way that you talk to yourself and about yourself,” says Pepe. “Then, go back through your list in the first column and begin to draw lines to the individuals in the second column that you feel may have been directly related and reflected in the way that you treat yourself presently. As you go through the list and make these associations, a great practice to implement is saying the sacred Hawaiian prayer of forgiveness,
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