Even if your butt isn't sore, these stretches feel soooo good.
When you’re sitting in the same position for too long, the nerve compression can cause a numb butt or that lovely. “If your chair has a sharp edge, the nerves tend to get irritated more quickly,” says Yuen. “Numbness, however, is usually due to compression of the nerves that run near the glute muscles on the back of the hip. Just like the muscle, these nerves need movement and blood flow.”
“These resulting postures aren’t necessarily harmful, but if you lose your ability to get out of them, you’re more likely to develop low-back and hip pain.” Basically, the more chronically tight your hip flexors are, the easier it’ll be to slip into this arched-back position subconsciously. And over time it won’t feel great.
This tightness can also increase the chance you might pull something if you decide to hop out of your chair and go right into a run orat the end of the day. “It’s possible that you might strain a muscle or compensate at a different joint due to a lack of mobility at the hips,” Yuen says. “Usually, if the hips are stiff, the lower back suffers first.”
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