Six diabetes food myths that you should stop believing, according to a registered dietitian:
When a family member of mine was recently told by a doctor that her blood sugar was high, she did some online research and came to me with questions: Was it true she should give up bananas? Were carrots full of sugar? And could cinnamon really cure for diabetes? .
I was used to hearing this kind of misinformation. Early in my career as a dietitian, I counseled patients with diabetes and heard everything from “Clear sodas like Sprite are better for you than colas” to “Bread doesn’t have any carbs if you toast it” . If you have pre-diabetes or diabetes--or have a loved one who does--you know that there are a lot of confusing rumors and opinions around eating. I reached out to my dietitian colleagues who work in diabetes to share the biggest myths and misconceptions they hear, so I can help clear up some of the confusion for you.When reading nutrition labels, many people only look at the amount of sugar a product contains. But it’s actually the amount ofthat affects your blood sugar.
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