6 habits of mentally strong people that you should adopt today (by AmyMorinLCSW)
To build mental strength, much like physical strength, requires consistent exercise. Mentally strong people always have goals set for themselves, and are working toward them. They practice gratitude for what they have and self-care. Through spending meaningful time alone, they know who they are and establish healthy boundaries. Even when they experience self-doubt, they push themselves through. Visit Business Insider's homepage for more stories.
To build mental strength, much like physical strength, requires consistent exercise. Mentally strong people always have goals set for themselves, and are working toward them. They practice gratitude for what they have and self-care. Through spending meaningful time alone, they know who they are and establish healthy boundaries. Even when they experience self-doubt, they push themselves through. Visit Business Insider's homepage for more stories.
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