Does heat make your period worse?
, a friendly, practical and highly effective guide to equip readers with tools to improve their period and menstrual cycle., and we were pretty psyched to see that one of them included having a barbecue…"We lose key minerals like sodium, potassium and magnesium when we sweat, so it’s important to keep topping these up in the hot weather, especially if you’re sweating a lot.
and magnesium helps reduce period pain and helps to manage menstrual anxiety. Drink mineral water or make your own electrolyte cocktail with orange juice, coconut water, pineapple juice and a few pinches of sea salt."Anya Meyerowitz"During our periods, our body wants us to take it easy, because of the hard work it’s doing in shedding the lining of the uterus.
cup or a period swimsuit is a great alternative to using tampons or pads. Being in water is helpful for reducing period pain and the feeling of heaviness that might come with your period."
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