Exhausted new parents and certified sleep consultants swear by some of these sleep-training techniques. Here’s what you need to know before you get started. sleeptraining
For the first few months of his life, Laura Welk’s baby, Greyson, was a dream sleeper. He hadduring the day, and all it took was a calming bottle in the evenings and he would be fast asleep. He would wake up only once a night for a feed, and that would last him until morning.
There’s also no need to institute a regimented cry-it-out plan if what you’re currently doing is working for your family. Butnever hurt, and being able to fall asleep on one's own is a necessary life skill. If you sleep-train at a time that’s developmentally appropriate for your baby and with the basic ingredients of healthy sleep in place, you can minimize the amount of crying your baby will do.
Continue to leave and then check on them, increasing the amount of time between visits until you’ve reached about 10 or 15 minutes, and then just keep at it until they fall asleep. When they wake up, you start the check-and-console intervals all over again. Parents are often hesitant to go this route, worried about how much crying will be involved. While McGinn doesn’t deny it can be difficult at first, she finds parents are often surprised by how quickly it works. “Yes, there is a lot of crying, but it’s short term,” she says. “You might get a lot of crying for two to three nights, but then every night is less and less.
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