These are the most common causes.
People with sleep disorders often have little trouble falling asleep, but find it difficult to stay asleep. However,"certain sleep disorders, such as sleep apnea, restless leg syndrome, and periodic limb movement disorder, can interfere with the ability to fall asleep or stay asleep," says Ormond.
That may be because the interruptions to your night-time sleep can disrupt your natural sleep cycle, leading to over-tiredness or disruptions to your circadian rhythm. Speak with a doctor if you experience frequent night wakings. They may be able to help you treat or mitigate the problem.Finally, if you feel tired but can't fall asleep, it's possible that an underlying condition is to blame, says Ormond.
Speak with your doctor about your full range of symptoms to identify or rule out any underlying conditions that could be causing your insomnia. Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. If you have health questions or concerns, always consult your healthcare provider directly.
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