More than half of Americans suffer from dehydration.
: It helps your organs perform their vital functions, regulates your body temperature, lubricates your joints, and helps rid your body of waste, among other things. And with so many important functions hanging in the balance, it doesn't take long for problems to arise when you're inadequately hydrated, experts say.Natasha Trentacostaand orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.
As water leaves the body, salts, minerals, and other electrolytes are left behind in higher concentrations than before."This throws off the electrolyte balance in the body which can be detrimental to the cellular functions of our bodies," Trentacosta explains.suffer from chronic dehydration, and for many, the problem goes undetected until complications arise. However, there are several signs and symptoms that can tip you off to a problem before then.
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