Help keep things moving along.
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in"Different foods contain different types of fiber, with the main two being soluble and insoluble fiber," Rebekah Shulman, RDN, told POPSUGAR.
To help relieve constipation, Shulman recommends adding fiber-rich fruits, vegetables, whole grains, legumes, nuts, and seeds into a smoothie. If you need an extra boost, a few tablespoons of prunes or ground flaxseed can also help. In addition to this, Shulman suggests incorporating foods rich in probiotics such as yogurt, kefir, and kombucha into your smoothie for maximum constipation relief.
Beyond ingestible forms of relief, there are other ways to relieve constipation. Digestion isn't all food-intake related, and a lot of your ability to have a healthy bowel movement could come from efforts in movement, proper sleep, and hydration. "Other methods to help improve digestive health include increasing gentle movement such as walking, yoga, biking, and swimming, as well as managing stress and getting adequate sleep," Shulman said."Eating enough food to meet your body's needs is also essential.
for ensuring stool doesn't get too hard and difficult to pass. If constipation continues to occur, I'd recommend talking to your primary-care physician to rule out any underlying causes that may require medical interventions."
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Glow Recipe Reaches $100 Million In Sales; Cofounders Share Ingredients For TikTok SuccessI am a Lifestyle Reporter for Forbes, covering the business of beauty and style, as well as the arts, luxury real estate and more. I'm a former television reporter for NY1 News, where I covered all things Queens, NY and got my start in business news as a greenroom greeter and PA at Fox Business. I am a graduate of Columbia Journalism School and an adjunct professor at the NYU Arthur L. Carter Journalism Institute. Twitter TanyaKlich
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