When you can only really compete with yourself, here's how to push like you would in a real race.
in the 1,200 meters at the Return of the Dual, she viewed it as a chance to see where her fitness stood. This approach also makes sense if you’re returning from an injury or break.
Others take things a bit more evenly. D’Amato told her pacer, Silas Frantz, to run an even 73 seconds per lap until the last one, where she pushed the pace faster. She knew, based on her training, that the pace was ambitious but possible. If you’re replacing a race or planning for a future goal, you might instead choose to mimic the course or conditions—say, a hilly route if you have
Gracey normally gets a prerace pedicure. Though salons were shuttered, she ordered new nail polish and wore her Adidas jersey. “Putting on your race kit helps you feel more serious,” she said.
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