If these ring true, it's time to make an exit.
Clear and concise communication with the person involved is key in ending a toxic friendship, says the therapist. Attempting to ghost someone in the hopes of the friend ‘getting the hint’ is not the best approach.
“Make your intentions clear, and explain calmly the specific reasons you no longer feel that the individual is having a positive impact on your life,” he says. “It can be helpful to take some time before speaking with them to write down on paper or your phone some specific instances or reasons when you’ve felt hurt by their behaviour towards you.”
Your friend might be shocked at first, but being honest can help them understand their issues and maybe even work through them. They might even begin to reevaluate how they treat their loved ones. And if you’re someone who is dealing with the long-term impact of getting out of a toxic friendship, Jackman recommends therapy to help process the trauma.“A holistic approach to looking at all aspects of your life, including your relationships with others, work and home environments, past traumas and personal challenges can help to identify the underlying cause of your problems,” he adds, “and help you to rebuild and recover.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Stacey Solomon surprises fans with secret friendship with Gogglebox starSTACEY Solomon has left fans stunned after her secret friendship with a Gogglebox star was revealed. The Loose Women panelist, 33, took to her Instagram page to upload a snap of her eldest daughter…
Weiterlesen »
Jennifer Aniston And Lisa Kudrow Celebrate Courteney Cox With Beautiful Speech About FriendshipCourteney Cox's Friends co-stars were certainly 'there for her' at the unveiling of her star on the Hollywood Walk Of Fame.
Weiterlesen »
East Palestine train derailment: Toxic waste removal to restart in Ohio townIt comes two days after residents who say they feel ill urged the government to provide answers.
Weiterlesen »
Love Island 2023: Men's domestic abuse charity addresses 'toxic femininity' rowA men’s domestic abuse charity has expressed concerns of ‘toxic femininity’ in Love Island.
Weiterlesen »
Laura Anderson and Gary Lucy’s toxic baby feudFormer Love Island 2018 star Laura Anderson is ready to be a single mum following her split from Gary Lucy. Read more on heatworld.
Weiterlesen »