The fight-or-flight response helped our ancestors survive life-or-death threats, but in the modern world, it can often do more harm than good. Here's how to manage it better.
For example, if you are about to give a speech in front of a room full of people, you may feel nervous. Your heart rate and breathing are likely to increase, and you are unlikely to want food . Your body is ready to fight or run if needed—even though it is not really appropriate in this situation.Here are some ways to soothe yourself in times of stress.
to stress more generally. Other theories focus on the ability of exercise to decrease sympathetic nervous system hyperactivity .Recognizing when your fight-or-flight response kicks in and reflecting on whether or not it is helpful could help reduce this reaction in instances where it is not helpful.
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