These tips can help you define your line.
“When people have multiple workout options to choose from—and multiple times per day in which they can fit in exercise—it can become exhausting to have to decide,” she says.
What’s more, the lockdowns, quarantines, and social distancing guidelines during the pandemic also thwarted our social lives, leading to increased feelings of isolation and mental health struggles for many of us. In fact, according to a 2021International Journal of Environmental Research and Public Health,
Thankfully there are things people can do to create healthy fitness boundaries that allow them to enjoy the benefits of at-home exercise without it becoming mentally or physically problematic. Here are some tips that can help.can often make exercising at home feel like a free-for-all. That’s why introducing a timing schedule can be a helpful way to avoid the pull to squeeze in additional routines.
“You might even plan ahead regarding how you’ll go about your rest day,” she says. “What helps you relax? A good Netflix show? Baking? Knitting?”
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