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exited the dinner table looking a little greener than usual or leaped from bed at 11 p.m. to kneelNausea and vomiting, that awfully unglamourous side effect linked to pregnancy hormones, can begin as early as three weeks into a pregnancy and usually dissipates by 12 to 16 weeks, although some women experience it for much longer. The worst of the nausea usually comes in the morning when the combination ofand an empty stomach can make getting out of bed feel like stepping off a roller coaster.
Why the discrepancy? “Some women get sick later in the day if they haven’t maintained a balanced blood sugar level,” says Nicola Strydom, a registered midwife in Calgary. If you’ve eaten a lot of sweets or carbohydrates, your blood sugar might spike and crash, which can cause you to feel queasy. Not snacking between lunch and dinner can have the same effect. Sensitivity to smells may also play a part, Strydom says. Even if you manage to avoid trigger odours inyour front door at 6 p.m.
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