It is quite obvious that your body is not adapted to sitting for many hours a day. However, it is
. While still being in the sitting position, stretch your stomach and keep your back straight. Straighten one leg as much as possible. Exhaust. Keep your other leg at 90 degrees. Slowly return to the first position and inhale, change your leg and repeat twenty times for each leg.
There is a second quick exercise you can do in a sitting or standing position. Just grab your hands behind your back and, if you can, lace your fingers together. Straighten your arms and gently raise your arms up a few centimeters until you feel the tension in your chest. Hold for 10-30 seconds. Avoid this movement if you have shoulder problems.While working in front of the monitor, we focus our eyes on one object for hours.
If you work at home and can organize your work time yourself, plan your computer work in the morning and afternoon hours. Try not to use the computer in the late evening, because it blocks the secretion of melatonin from the pineal gland and adversely affects the quality of your sleep.fundamental life processes
. Even slight dehydration gives you symptoms of weakness and malaise. Few people realize that insufficient hydration can cause back pain. Let me explain why: the spine consists of intervertebral discs covered with a greasy substance. Its composition is mostly water. Therefore, dehydration may result in loss of mobility. Not only the spine but also muscles and tendons require hydration. Soft tissues must be properly hydrated.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
5 Terribly Wrong Ways To Deliver Bad News When You're A ManagerIt's your job during the coronavirus pandemic to find a less awful way to give bad news, such as layoffs, pay cuts and business struggles.
Weiterlesen »
Biased Against Asexuals? Let Me Count the Ways'Asexuality is a sexual orientation, not a sexual dysfunction. It starts early in life and shows some stability over time,' writes belladepaulo
Weiterlesen »
Surprisingly Simple Ways To Make Better BurgersDo you season your beef before you form patties? Don't! Read on for more tips.
Weiterlesen »
10 Ways Alanis Morissette is Staying Sane at HomeFrom reading and moon bathing to meditating and cooking, here’s how Alanis is spending her time at home.
Weiterlesen »
4 Ways COVID-19 Has Negatively Impacted Women In TechThe COVID-19 pandemic has brought about abrupt changes to all our lives. Last month, TrustRadius conducted a survey of tech workers, which revealed that women have been negatively impacted in several ways including more lay-offs, greater childcare burdens, and increased pressure to be productive.
Weiterlesen »
All the, Uh, Creative Ways Restaurants Are Enforcing Social DistancingFrom mannequins to stuffed animals to pool noodles you wear on your head, here’s how restaurants are keeping customers away from each other
Weiterlesen »