Fight the friction that causes hot spots with these easy-to-use lubricants.
Nothing kills a good runner’s high faster than chafing, whether it’s irritation from wet and scratchy clothing, or worse—the steady friction of skin-against-skin that makes it feel like your inner thighs are trying to build a campfire. The joys of summer running are many, but for most of us, they come at the price of raw and irritated skin.
.” Here, we also share some brief causes of chafing and our favorite products for battling its painful effects., explains chafing as “a superficial abrasion and mechanical irritant dermatitis that occurs on skin due to prolonged rubbing.” This friction occurs most in areas “where skin touches skin, such as on the inner arms, thighs, or butt, or where clothing or running gear like hydration packs or heart rate monitors rub against skin.
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