Jennifer Aniston, Halle Berry, Jennifer Lopez, and Hugh Jackman are just some of the stars over 50 who have sculpted physiques.
Whether you know her from her iconic role inor many of her other unforgettable characters, one thing everyone knows her for is her chiseled physique. The 54-year-old works hard at maintaining her toned body and recently revealed in an"Jennifer Aniston reps out bridges in the video, lying on her back and using her core and glutes to lift her hips up," McNulty says."The bridge is a classic core exercise that works by engaging the abs, glutes, and other posterior chain muscles.
Cable machine workouts offer a versatile and effective form of strength training that targets multiple muscle groups through a wide range of motion. By providing constant tension throughout exercises, cable machines engage stabilizer muscles, improve coordination, and reduce the risk of injury. Beckham uses it to work her core.Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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