So, you’re pregnant—here’s what’s safe to eat & drink.
During pregnancy, your recommended daily water intake is higher than usual to maintain healthy amniotic fluid, support an increase in maternal blood volume, and combat constipation.
—145°F with a 3-minute rest time for beef, pork, veal, and lamb ; 160°F for ground meat such as ground beef, ground pork, ground veal, and ground lamb; and 165°F for all poultry., which, among a number of health complications, can cause miscarriage. You have options here: Zap the deli meat into oblivion in the microwave until it's steaming, or if sweaty charcuterie isn’t your thing, simply opt to avoid deli meats completely during pregnancy.
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