The research shows that, even if you have a family history of dementia or Alzheimer's, eating the Mediterranean diet could substantially lower your risk of developing those diseases.
Pulses include beans, lentils and chickpeas, and they’re packed with health-promoting nutrients. Eating these foods often promotes better heart health, gut health, longevity and aIn keeping with the Mediterranean tradition, try to eat pulses in place of meat at some meals. One strategy is to use them in flavorful dishes that ordinarily call for meat, such as burgers,and tomato sauce.
are eaten at each Mediterranean meal. Evidence suggests that eating whole grains as part of the Mediterranean diet can lower your risk of heart disease and dying from heart disease, as well as reduce your risk of type 2 diabetes. According to a, the fiber in whole grains is especially protective against disease-promoting inflammation. Note, however, that portion sizes may be smaller than the standard American diet.
● Don’t worry about foods inherent to the Mediterranean region. The plant-based focus of Mediterranean eating can be expanded to suit other cuisines. Start with the plant foods your family enjoys and go from there.
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