At 76, Suzanne Somers looks amazing. Here's how she stays healthy and in shape.
Somers is mindful of the type of foods she's consuming and putting into her body."When you get yourself on a regimen where you're eating right and not eating chemicals, you don't get any strange cravings, because it's the chemicals that cause the craving," she told the outlet."The way that works is, when you eat, let's say a fast food hamburger, the brain goes, 'OK, I didn't get what I needed there. I didn't get the minerals.
'""Staying away from hyper-palatable foods high in sugar and fat can reduce your craving for them over time because it allows the brain to 'rewire' its reward system," Sports performance dietitian, tells us."For example, if someone always eats ice cream when they are stressed, the brain becomes programmed to start craving ice cream or foods like it when they become stressed.
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