7 indulgent snacks that are surprisingly healthy:
I cover food, luxury, and occasionally tennis .Now that it’s National Nutrition Month, doctors and dietitians are sharing their advice left and right. For many people , the biggest challenge of healthy eating doesn’t happen during regular meals, but during those in-between moments when cravings strike. So I reached out to Perri Halperin—Clinical Dietitian atHere are her top picks.Barring those with a nut allergy, peanut butter is one of the most delicious snacks that are extremely good for you.
For a snack that seems pretty fancy, shrimp cocktail is an excellent bargain in the health department. An average jumbo shrimp has about 15 calories and three grams of protein, plus very little carbohydrate or fat to tip the scale. So if you dip a four oz.-serving in cocktail sauce, you will find yourself consuming less than 100 calories and more than 10 grams of protein.
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