Strengthen and lengthen your glutes with these lower-body workouts.
. So doing leg workouts regularly can help keep you healthy now and in the future. A good leg workout doesn’t have to mean loading up on a ton of weight, nor does it require misery in the moment or after the fact. If you struggle with leg day, you may want to consider lower body exercise that What’s more, if you are pushing your leg muscles, your doesn’t have to last an eternity. What’s important is that you push yourself to the point where you feel like you can’t do any more.
To see what we mean, here are seven leg workout videos under 20 minutes—from Pilates to plyometrics—that will make leg day something you finally look forward to.Already a pro at bodyweight moves? Loading leg exercises will challenge your muscles even more. This kettlebell workout will have you swinging and squatting to build up your glutes, hamstrings, and quads.We’re not gonna lie, there are more than a few moves in this workout that stem from the plank position.
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