Each of these lunch ideas features ingredients that are known to support a balanced and bright mood in the face of stressors. Consider your lunch rut solved. 🥪
, plus colorful veggies that are chock-full of nutrients and phytonutrients, specifically kale, sun-dried tomatoes, and bell peppers . A side of fresh fruit is my brain-boosting sweet treat. Right now, it's raspberries or sliced peaches.This ad is displayed using third party content and we do not control its accessibility features.
I like to make some variation of a salad with greens, whole grains, veggies, and some plant-based protein to fill me up but not slow me down. The exact contents will depend on what's in my market haul from that week, but one of my favorite combos is kale, brown rice, sweet potatoes, broccoli, and black beans with a garlicky vinaigrette.
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