Give your joints and muscles some TLC with science-backed recovery aids.
Soreness is an inevitable part of running—but recovery doesn’t mean just sitting around waiting to hit the road again. If you can maximize your time between workouts, you can get back to it sooner—and get even more gains out of each run.
A new breed of recovery aids aims to tackle a host of important things. Some increase blood flow throughout your body, others aim to decrease inflammation caused by running’s repetitive impact, then there are things that help loosen up tight muscles. There’s a lot out there! And while there’s no replacement for good nutrition, hydration, and sleep, when it comes to recovery, these seven products can help you feel your best leading up to race day.
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