Determining your weekly mileage during race training is a delicate balance:
How to Add Speed Workouts to Marathon Training
The point of all those different training modalities? Ideally, you become a better, more well-rounded runner. While the bulk of your miles should be easy, aerobic-based miles, those faster miles get you to that point where you're clearing away the waste product in your muscles at the same rate that you're accumulating it, she explains, which will make your body more efficient come race day.when upping your mileage, you need to take it slow and allow your body time to adapt to the increased workload. Many runners follow the 10 percent rule—i.e.
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