It's normal to question how a relationship is going. But if those thoughts become obsessive or feel uncontrollable, here's what to do, writes fdbarthlcsw
has also shown that while many individuals with OCD have an exaggerated sense of the power of thought , people with ROCD feel even more responsible about their negative thoughts and doubts about their loved ones.
4) Therefore, therapy that helps you recognize that your thoughts are not the same as actions and that questions about a relationship are normal, not hurtful in and of themselves, can help you with your ROCD. 5) Talking to your loved one can sometimes help, too. The crucial thing about such discussions is that you acknowledge that. In other words, questioning whether the relationship is right doesn’t mean that it isn’t right; it simply means that you have a disorder that won’t allow you to settle into the kind ofis reputed to have said, sometimes a cigar is just a cigar.
7) But if the evidence seems to suggest that it’s a good relationship, or would be if you could stop questioning your own responses, your partner’s love, and the validity of what you have, then, by all means, get some help to deal with your ROCD. And let yourself settle down into a caring, meaningful relationship!
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