Dietitians reveal the worst crackers you can buy and explain why you should avoid them.
are a highly-processed food that are typically made with refined wheat flour, vegetable oil, and added sugars, and they are also low in fiber and protein, which can make them less satisfying and may contribute to overeating," says."While it's fine to enjoy Ritz crackers in moderation as an occasional snack, they should not be relied on as a major source of nutrition in the diet.
Another popular option for throwing into your lunch pack or eating on an afternoon break, Cheese Nips are notoriously savory but not the best when it comes to nutritional value.are on the higher side," says Amidor."There is also a bit of sodium, at around 9% of your total recommended daily maximum." "Instead, I would recommend a higher-fiber cracker or one that doesn't have as much fat added, and top with peanut or almond butter," she adds.: 200 calories, 11 g fat , 400 mg sodium, 24 g carbs , 3 g protein's daily recommended max, which for just one snack is quite a lot.are low in fiber and protein, and high in sodium," says Best."This combination can contribute to a host of chronic health concerns including weight gain, hypertension, and chronic inflammation.
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